Young, Wild & Mindful
‘Whale Whispers’ Meditation Story Cards
‘Whale Whispers’ Meditation Story Cards
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🐳🐚 Dive into a world of imagination with our Whale Whispers, a set of 15 ocean-themed meditation story cards designed to help children slow down, breathe deeply, and grow in confidence 🐚🐳
On the front each card features a gentle meditation story inspired by whales, sea creatures, and the rhythm of the ocean. These short, rhyming stories help children find stillness, spark creativity, and build emotional awareness in a playful, accessible way.
Each card also includes thoughtful connection questions, to support emotional literacy and meaningful conversations with your child.
On the back, you’ll find either a simple yoga movement or a calming breathing exercise to match the theme on each card.
🧘♀️ 9 movement cards to help release energy, stretch the body, and build strength
😮💨 6 breathing cards to guide children into quiet focus, grounding, and inner calm
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Key features
Key features
All sets come with:
- 15 x double sided cards
Side 1: Ocean themed meditation story
Side 2: Breathing or yoga exercise
- 1 x recycled cotton drawstring bag
How to use
How to use
Use these cards as a way to ignite calm and connection. Reading one card each day at a regular time, for example before bed each night, is a great way to build a positive wellness routine. 🌅 🛌
🐚 First, read the story in a calm and positive voice.
🐚 Secondly, ask your child the emotion-based questions at the bottom of the card. These questions will likely lead to some beautiful conversations, where you can also share some thoughts and feelings with your child.
🐚 Finish with the exercise on the back of the card, to tune kids into the body and breath. 🤍
Benefits
Benefits
Whether used at bedtime, in the classroom, or during a quiet moment at home, Whale Whispers help children:
- Be present and mindful
- Learn emotional regulation skills
- Understand their feelings
- Develop emotional literacy
- Build calming strategies
- Strengthen mind–body awareness and interoception
- Enjoy screen free mindful moments
- Discuss their emotions, thoughts and feelings with you - in turn building trust and connection in your relationship
🐚🦀🐢🐳✨
My kids absolutely love these cards (as do I). They are so beautifully created with so much thought. We pull out a card every morning before school and I really think it helps calm their nervous system!
Love love love!
My kids absolutely love these cards (as do I). They are so beautifully created with so much thought. We pull out a card every morning before school and I really think it helps calm their nervous system!
Love love love!
